Saturday, November 29, 2014

Combatting the Negative

Over the years, I have related to my body in different ways.  A lot of the time, I have simply existed, and tried not to have a relationship with my body because of the shame I felt for being a “big girl.”  I felt inadequate and inferior on a lot of levels.  Much of this stemmed from my mother and her own tortured relationship with her body and food.  She projected her dissatisfaction onto me and I, in turn, have struggled with my size in my own ways, and tried desperately to step out from that oppressive shadow. 

As a kid, I didn’t think much about my size.  I played with the kids in the neighborhood, rode my bike a lot, went swimming, and played softball.  It didn’t occur to me until about 5th grade that I did not shop in the same stores as my friends at school.  My mom couldn’t keep her belittling comments to herself as we walked thru the aisles of Hills.  “I can’t shop for you in the girls department like the rest of the moms.”  She would hiss at me and my sister in disgust.  I don’t recall ever running into someone we knew while clothes shopping, so I’m not sure why this was such an embarrassment to her.  In her barbed statements I recognized that I should not be proud of my body or its size, but I didn’t know how to make her happy.  (I still don’t but that’s for another therapy session.)
These feelings of inadequacy continued as I hit puberty.  My mother continued to demean me, and as a result, I became sneakier about hiding food/eating the food I wanted.  In eighth grade, I gained a considerable amount of weight, and as a result grew out of a lot of clothes that I had been able to wear at the beginning of the year.  When softball season began for the summer, I could not fit into the pants for my softball uniform that I had worn the previous year.  I wore gray sweatpants to our first game, feeling mortified that I was not wearing the same pants as my thin teammates.  My mother took two pairs of pants home and sewed them together in order to make one pair of pants that would fit me.   She expounded loud and long about this arduous task, which only served to make me feel even more shame and degradation.

Much of my body hatred continued throughout my teenage years.  Mostly I tried to be invisible and ignore the bullies like a good girl should/as I was told to do.   It took all of the courage in my being to go to school.  There were times when I contemplated ending my life because I felt that I was so horrible and disgusting.  Food made me feel better – if only for moments at a time – and I often watched movies after my parents had gone to bed while eating a pint of ice cream.  Looking back on it, my own self-sabotage did not help me.  It only added to the self-loathing when I woke up the next morning and felt guilty for the things I had eaten the night before. 
In my twenties and thirties, I continued to struggle with my size and wish for a fairy godmother to grant me a smaller, normal size body.  Even when I went to pick out my wedding dress, I picked something conservative and concealing because I knew that finding something that made me feel like a beautiful princess really was the fairytale.  That was only for skinny girls after all; I should be glad that I found someone to marry me at all.

Now, I don’t want you to think this is sad or pathetic because in a lot of ways it sounds like that is what my entire life has been like in relation to clothes and food and trying to come to terms with my size.  I have experienced many moments of sheer joy and happiness about being alive, and those are the times that have kept me pressing forward when the darkness came around again.   
These moments are difficult for me to relive and talk about because I am not in that place anymore.  My goal is to move forward and not dwell on the past.  Recently, I came to grips with a lot of the things I had settled for because I didn’t think that I deserved/could do any better.  I’ve taken stock of what works for me and what doesn’t.  And I’ve begun to weed out the “doesn’t” column systematically.  It’s a very liberating process, but it doesn’t happen overnight.  Nothing that’s worth it comes easily.  And here are the truths I’ve learned:

1)    We are not all supposed to be the same size.  Even babies weigh different amounts when they are born – hello!

2)    Hating your body does not change anything.  It never has and it never will.  So I allowed myself to stop doing that.  It really saddens me when I hear my friends doing this to themselves and I try to encourage them not to speak that way.  But we are not all in the same place in regards to our relationship with our bodies.

3)    No one will die from seeing my arm flab or my chunky thighs.  I’ve been seen at the local pool on multiple occasions in my tankini this summer, and no one keeled over dead. 

4)    Fat girls find love too.  (Thank you Jes Baker for reinforcing that concept! Read her thoughts here)  I have found men who appreciate my body just the way it is and don’t expect me to diet or dress in a certain way. (Sorry Dad if you’re reading this).  It’s probably the most affirming truth I’ve learned thus far.

5)    We ALL struggle with our body image.  Be kind to each other.

Despite all of the wars I have waged with my body over the years, I feel that I have finally hit my stride.  I am in a place where I am making peace with my body and allowing myself the grace to exist without apology.  I know I’ve said it before, but I can’t express enough thanks to the women who have already walked this mile and encourage those around them: Virgie Tovar, Marilyn Wann and Jes Baker are my heroes.  I hope that my own voice helps at least one person somewhere along the way.  You won’t know what it’s like until you venture out on that limb yourself.  If what you’re doing right now isn’t working, maybe it’s time to try something new.  I’m definitely having more success these days – and that’s all I need to keep me going J
In conclusion, here is a great song/video from a great movie that has inspired me.  In Legally Blonde, Elle Woods decides to dig deep and challenge the outward image people have of her; she ends up finding herself along the way. 
 
You may need sunglasses,
Selina

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